The Wellness Center, located in Mill Race Center, offers ways to not only stay fit and trim . . . but you are guaranteed to enjoy yourself while you are here!
Growing in popularity is the superb Wellness Center, located in Mill Race Center, thanks to a partnership with Columbus Regional Hospital who provided the age-friendly state-of-the-art Life Fitness equipment. The innovative center has 14 strength training machines, and 17 cardio vascular machines which include 5 treadmills, 4 ellipticals, 4 bicycles, 3 New Steps, and an upper body ergonometer, also availible are therapy rooms and a specialized exercise room specifically equipped for therapy clients. A special bonus is the splendid view - this fitness center has walls of windows that overlook Mill Race Park. Mill Race Park features "people trails", basketball courts, and fishing and picnic areas making MRC an ideal location to maximize optimum health of 50 plus participants.
The CRH Wellness program also schedules a number of courses for the 50 plus customer in Mill Race Center multipurpose and classroom spaces.
In addition to strength and endurance exercises, it is possible to bring a script from your doctor and do your needed physical therapy with a trained hospital therapist to help with your injury or illness, or if you are recovering from surgery.
The CRH/MRC collaboration also offers opportunities for participants to complete a Health Risk Appraisal, which can identify problem areas, as well as support in developing a personal health and fitness plan that can improve address risks and improve overall health.
The Silver Sneakers® Fitness Program and support groups, like TOPS (Take Off Pounds Sensibly) are availible and important in creating an environment for positive change.
A free fitness assessment is available to everyone!
After that, you will have a program designed to meet your individual needs and a fitness instructor will monitor your progress throughout the month.
Call 376-5300 to arrange a physical therapy appointment
Call 376-5808 to schedule your free fitness Assessment
If you need to schedule a physical therapy appointment at Mill Race Center, you would need a physician's order for Physical and/or Occupational Therapy. That is different from scheduling the free Fitness Assessment.
Membership fee for Mill Race Center is $35. However, you do not need to be a member of Mill Race Center to join the Wellness Center, but the cost is lower if you are a member. Hours are 6:30 a.m. to 7:00 p.m., Monday through Thursday, and 6:30 a.m. to 5 p.m. on Friday.